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gym, music study - Rounding up the Usual Suspects
Steve's Livejournal
gym, music study

I didn't do any more music composition today; instead I did a lot of studies for inspiration and just because it's interesting to study.

Meanwhile, "J" made an assortment of yummies for us, which I appreciate a lot.

We started the day with a trip to the gym, but since it's mostly notes to myself I put it at the end. Rather than the usual mix of aerobics and strength, I did all aerobics today: 50 minutes on the stair machine. It said I did 154 flights of stairs, 2467 steps, and burned 365 calories. I wasn't holding the heart rate sensor grips enough to get an average heart rate, but it was probably not all that high because I kept it to a moderate pace.

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