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exercise - Rounding up the Usual Suspects
Steve's Livejournal
After slacking on exercise for a while, "J" and I made it to the gym this morning. We didn't want to wear ourselves out to the point that it would preclude her gardening or my home improvement work, so we just did aerobics. She did exercise bicycle, and I did stair machine.

I did only 28:22 minutes:seconds on the machine, but I had the speed up enough that I did 106 "floors", 1705 steps, 60 steps per minute average, 247 kcal (estimated), and an average heart rate of 139. Not bad for my age.


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